Feel your self at peace
land into your body,
deepen your somatic awareness,
expand beyond your mind,
& connect with your inner home
Yoga & Mediation Classes
All classes are suitable for beginners, advanced yogis and everyone in-between
About Lalita
A Warm Welcome
Lalita is my yoga name, it was given to me by a dear Swanini during my years living in a yoga ashram. The purpose of the name is to help connect me to my deeper nature. For me, remembering and deepening the connection to my peaceful nature within is what yoga is all about. This has transformed my life and inspired me to continue sharing yoga for the past decade.
I support students to follow the needs of their own body and mind. In every class we have multiple practice options and move slowly between postures, allowing plenty of time to make it feel good for you. There is never force or expectation of any kind.
Join a class and find a space where you can authentically belong. Here, you can relax and let go, so that the transformative benefits of Yoga can flow. There is a peace & rejuvenation that comes when you deeply connect with your body and mind in a supportive environment.
"I have been practising yoga for over 20 years with several yoga teachers. Lalita is an inspiring teacher, her enthusiasm and dedication to the discipline is plain to see. The class includes a good mix of asanas, meditation and relaxation. She infuses a sense of happiness which spreads to the participants and reflects her yoga name – one who laughs and plays."
Robbie
