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Begin your journey into deeper connection

We use yoga practices from the Vedic & Tantric traditions of ancient India, which are taught in a modern way to support your individual needs. Classes are accessible for all ages and levels of experience

Our term structure of classes supports regularity & progression of your practice to make lasting improvements to your wellbeing

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Over time you will strengthen and relax your body, develop your internal somatic awareness and move closer to your joyful and peaceful self

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Yoga & Mediation Classes

All classes are suitable for beginners, advanced yogis and everyone in between

Thursday

5.30pm to 6.45pm


Yoga postures (Asana), Breath-Work (Pranayama), Relaxation Meditation (Yoga Nidra)
 
8 week term $185
Location: The Youth Coalition of the ACT, O'Connor

Friday

8.45am to 9.45am

Yoga postures (Asana) & Relaxation

School Term 
Location: Balanced Yoga Kingston

 

Monday
 
5.30pm to 7pm

Yoga postures (Asana), Breath-Work (Pranayama), Meditation, Relaxation Meditation (Yoga Nidra)

8 week term $195

Location: The Youth Coalition of the ACT, O'Connor

Monday

7.15pm to 8.15pm

Yoga postures (Asana), Breath-Work (Pranayama), Meditation, Relaxation Meditation (Yoga Nidra)

 

8 week term $185

Location: The Youth Coalition of the ACT, O'Connor

Want to Know More?
Get In Touch

0487 464 385

Lalita

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Yoga with Lalita acknowledges Traditional Owners of Country on this land of Ngunnawal, Ngambri and Ngarigo as well as throughout Australia, and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present. 

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