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Yoga & Meditation professional experience

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I spent two years living in a Yoga Ashram to practice the integration of Yoga and Meditation with everyday life. Over the past 12 years I have undertaken over 1700 hours of training in Yoga, Mindfulness and Meditation in both Australia and India. Included in this training is a two year full-time Accredited Diploma in Satyananda Yoga Training from The Academy of Yoga Sciences, 200hr Yoga Teacher Training from InSync Institute, Mindfulness Certification though the American organisation Mindful Schools and foundational training in Trauma Sensitive Yoga with Trauma Center Trauma Sensitive Yoga (TCTSY).​​

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Other QUALIFICATIONS

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Mindful Somatic Psychotherapy (Hakomi Australia Level 1, Level 2 in progress)

The Portal: Conception, Pregnancy, Birth, and the Postpartum Period (Gabor Mate's Compassionate Inquiry Training, in progress)

Diploma Remedial Massage (CIT)

Bachelor of Economics (ANU)

Bachelor of Arts (ANU)

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Yoga with Lalita acknowledges Traditional Owners of Country on this land of Ngunnawal, Ngambri and Ngarigo as well as throughout Australia, and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present. 

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